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This free online experience supports a daily journaling practice to deepen reflection and self-awareness. 

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Journaling has been called ‘a panacea for modern life’. This simple practice of self-care can help reduce stress, provide new perspectives, stimulate creativity and improve the ability to communicate. It has even been scientifically proven to strengthen immune systems and heal wounds faster.  


How it works:

Coaching questions are posted daily on the Play CoLab instagram page. Participants answer the daily question in their journal. 

Get yourself a new journal and be ready to play!

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